Juice Magic Outpatient Programme (Without Accommodation)
Combine participation in the program with a stay at home!
We are what we eat. Quite literally, this morning’s breakfast plate will by afternoon transform into a live human body, and it is magic which cannot be explained by all the knowledge accumulated by science and medicine.
At Jaunķemeri, we run a 1, 3 and 5-day healthy diet programme without accommodation (outpatient) for those who wish to sculpt their bodies understanding and knowing how to combine what is good and what is pleasant in their diet.
Please note that under Covid-19, outpatient Juice Magic programs are currently unavailable! We apologize for the inconvenience! Please follow the latest information!
3-DAY PROGRAMME
We have created short versions of two programmes for those who are busy and those who want to give it a try first. Our short programmes also have 2 variants of which, in addition to healthy diet, one (Option A) focuses on individual activities and the other (Option B) on the power of mineral water and mud treatments.
Option A includes:
- Healthy diet programme – a detox diet (freshly pressed juices, healthy meals, herbal teas) – 4 times a day
- Health monitoring by your attending doctor
- Physiotherapist consultation – determining your load tolerance, body mass index and body fat percentage, weight monitoring during the programme
- Nutritionist’s lecture on principles of healthy diet or Physiotherapist’s lecture on principles of selection of physical activities
- Group physiotherapy session (Nordic walking training, fitball, pilates, healthy back, water aerobics, gym) – 1-2 sessions a day (depending on your load tolerance)
- Massage (classic, relaxing and aroma/ayurvedic, 1 h) – 1 session
- Underwater massage – 1 session
- Lymphatic drainage (for legs) using intermittent pneumatic compression – 2 sessions
- Sauna complex and pool – 1 session
Option B includes:
- Healthy diet programme – a detox diet (freshly pressed juices, healthy meals, herbal teas) – 4 times a day
- Health monitoring by your attending doctor
- Physiotherapist consultation – determining your load tolerance, body mass index and body fat percentage, weight monitoring during the programme
- Educational sessions:
- Nutritionist’s lecture on principles of healthy diet or
- Group session with psychologist
- Group physiotherapy session (Nordic walking training, fitball, pilates, healthy back, water aerobics, gym) – 1-2 sessions a day (depending on participant’s load tolerance)
- Mineral water bath – 2 sessions
- Mud application (body wrap for problematic areas) – 1 session
- Sauna complex and pool – 1 session
Your treatment plan will be drawn up based on recommendations of your attending doctor and can be expanded (see additional treatments).
5-DAY PROGRAMMES
We have created 2 similar programmes of which, in addition to healthy diet, one (Option A) focuses on individual activities and the other (Option B) on the power of mineral water and mud treatments.
Option A includes:
- Healthy diet programme – a detox diet (freshly pressed juices, healthy meals, herbal teas) – 4 times a day
- Health monitoring by your attending doctor
- Physiotherapist consultation – determining your load tolerance, body mass index and body fat percentage, weight monitoring during the programme
- Nutritionist’s lecture on principles of healthy diet
- Physiotherapist’s lecture on principles of selection of physical activities
- Group session with psychologist
- Group physiotherapy session (Nordic walking training, fitball, pilates, healthy back, water aerobics, gym) – 1 or 2 sessions a day (depending on your load tolerance)
- Massage (classic or ayurvedic, 1 hour each) – 2 sessions
- Underwater massage – 2 sessions
- Lymphatic drainage (for legs) using intermittent pneumatic compression – 3 sessions
- Sauna complex and pool – 2 sessions
Option B includes:
- Healthy diet programme – a detox diet (freshly pressed juices, healthy meals, herbal teas) – 4 times a day
- Health monitoring by your attending doctor
- Physiotherapist consultation – determining your load tolerance, body mass index and body fat percentage, weight monitoring during the programme
- Nutritionist’s lecture on principles of healthy diet
- Physiotherapist’s lecture on principles of selection of physical activities
- Group session with psychologist
- Group physiotherapy session (Nordic walking training, fitball, pilates, healthy back, water aerobics, gym) – 1 or 2 sessions a day (depending on your load tolerance)
- Mineral water bath – 3 sessions
- Mud application (body wrap for problematic areas) – 2 sessions
- Sauna complex and pool – 2 sessions
Your treatment plan will be drawn up based on recommendations of your attending doctor and can be expanded (see additional treatments).